{"id":32398,"date":"2023-12-05T01:00:07","date_gmt":"2023-12-05T01:00:07","guid":{"rendered":"https:\/\/hradev.connexionpoint.com.au\/?p=32398"},"modified":"2024-01-15T15:22:08","modified_gmt":"2024-01-15T04:22:08","slug":"mental-health-5-simple-check-in-questions","status":"publish","type":"post","link":"https:\/\/hradev.connexionpoint.com.au\/?p=32398","title":{"rendered":"Mental health \u2013 5 Simple check-in questions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"32398\" class=\"elementor elementor-32398\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0505bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0505bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28ee58a\" data-id=\"28ee58a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da3bcbf elementor-widget elementor-widget-text-editor\" data-id=\"da3bcbf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"MsoNormal\"><span style=\"font-family: Montserrat; font-size: 13.5pt; font-style: inherit; font-weight: inherit; text-indent: 0cm; color: var( --e-global-color-b4968c6 ); background-color: var(--ast-global-color-5);\">Sometimes an employee may not be themselves, they may seem less engaged, tired, are quick to get angry or seem to be overwhelmed. If you notice behavioural changes, it is important to check in and ask; is everything OK?<\/span><br><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">Here are some simple questions you can ask \u2013 try them on yourself first\u2026<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><b><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">1. How are you feeling today?<\/span><\/b><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">It may seem an obvious question, but we are often too busy to stop and ask how you or others may be feeling. It is important to&nbsp;stop, listen&nbsp;to and&nbsp;take note&nbsp;of the answer.&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">Checking in on your mental health starts with assessing how you are feeling. Do you notice when you are feeling stress, anxiety, worry, sadness, or other challenging emotions?&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">Notice how you\u2019re feeling physically, too. Some ways mental health concerns can show up physically include:<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">Stress:&nbsp;Headaches, body pains, skin rashes, or worsening of chronic health problems&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">Anxiety:&nbsp;Headaches, stomach aches, muscle tension, or frequent urination&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">Depression:&nbsp;Appetite changes, weight loss or gain, loss of energy, and unexplained aches and pains&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">Rate your answer from 1 \u2013 10, 10 meaning you\u2019re feeling great!<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">Consider what is prompting the rating you have given, then consider the following question.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><b><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">2. What&#8217;s been worrying you lately?<\/span><\/b><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">Take a moment to think specifically about what\u2019s been weighing on you recently. Is it work, family, friends, money. Maybe it\u2019s one, two, or even nine different things that are worrying you. Whatever it is, it\u2019s important to notice how these potential triggers make you feel \u2014 and to do your best to address them.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">For instance, if you\u2019re worried about something that\u2019s happening in the news, take breaks from the news and social media at least a few times a day.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">If it\u2019s work on your mind, jot down when you are feeling anxious or overwhelmed or stressed at work, this way you can monitor and see which situations or matters stress you the most. Then, try to develop healthy responses, like taking a 10-minute break.&nbsp; Coming back to work with a clear head after a break gives your mind space to clear and sometimes solutions can form without even thinking about them.&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">If you don\u2019t know what\u2019s causing negative feelings, it will be tough to address them. Take the time to identify your stressors, so you can work on managing them.<br>&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><b><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">3. Are you taking care of yourself?<\/span><\/b><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">When we get busy we tend to forget to focus on the basics \u2014 food, exercise, and sleep. These are simple ways to ensure you stay healthy, both mentally and physically.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">Your mental and physical health are deeply intertwined \u2014 and paying attention to both is key to your overall wellness.<br>&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><b><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">4. What are you doing to bring yourself happiness?<\/span><\/b><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">Taking time to be happy is so important to your mental health.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">Ask yourself what you\u2019re doing for you that is just for you that makes you happy \u2013 puts a smile on your face or enables you some time out to relax.&nbsp;&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">Plan a mini getaway, like a camping trip or staycation near your home.&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">Get creative with a new project \u2013 learn to cook something new, visit a beach or park you\u2019ve never been to.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">Watch a funny movie or television show.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">Visit with loved ones who make you smile.&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">Spend time with your dog, cat, or another loving pet.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">Sit outside in the sun for 15 minutes.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">Find a good book or magazine to read.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><b><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">5. Who do you have in your corner?<\/span><\/b><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">Having a strong support system is essential to mental health. Ask yourself who you consider trustworthy and loving that you can turn to when you need it most.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">Whether it\u2019s a partner, sibling, healthcare provider or other trusted individual, make sure you have at least one person in your life who;<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">Gives good advice when you ask for it.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">Is respectful and trustworthy.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">Allows you space to make decisions, grow, and even make mistakes.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">Actually listens to you.&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">Has your best interests at heart?&nbsp;<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">It takes time to form a habit. At first, asking yourself or others questions about mental health might feel strange, however over time, it can become natural.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"margin: 13.5pt 0cm; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">By being proactive and monitoring your mental health, you can ensure you stay happy, healthy, and prepared to take&nbsp;on anything life throws your way.&nbsp;Penn Medicine.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6551acb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6551acb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28ebcfb\" data-id=\"28ebcfb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6898de3 elementor-widget elementor-widget-text-editor\" data-id=\"6898de3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin: 0cm 0cm 0.0001pt; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span style=\"font-family: Montserrat;\">If you require assistance with managing mental health within your business, or if you require HR Advice, please contact the team at&nbsp;<\/span><a href=\"https:\/\/hradev.connexionpoint.com.au.au\/\" style=\"background-color: rgb(255, 255, 255); font-family: Montserrat;\"><span style=\"color: rgb(8, 67, 107);\">HR Advice Online<\/span><\/a><span style=\"font-family: Montserrat;\">&nbsp;on 1300 720 004.<\/span><br><\/p>\n<p style=\"margin: 0cm 0cm 0.0001pt; text-indent: 0cm; line-height: 15pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><span lang=\"EN-US\" style=\"font-size: 13.5pt; font-family: Montserrat; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">&nbsp;<\/span><\/p>\n<p><em>Information in HR Advice Online guides and blog posts is meant purely for educational discussion of human resources issues. It contains only general information about human resources matters and due to factors such as government legislation changes, may not be up-to-date at the time of reading. It is not legal advice and should not be treated as such.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sometimes an employee may not be themselves, they may seem less engaged, tired, are quick to get angry or seem to be overwhelmed. If you notice behavioural changes, it is important to check in and ask; is everything OK? Here are some simple questions you can ask \u2013 try them on yourself first\u2026 &nbsp; 1. [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":32374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[],"class_list":["post-32398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-work-health-safety","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mental health \u2013 5 Simple check-in questions<\/title>\n<meta name=\"description\" content=\"Sometimes an employee may not be themselves, they may seem less engaged, tired, are quick to get angry or seem to be overwhelmed. If you notice\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental health \u2013 5 Simple check-in questions\" \/>\n<meta property=\"og:description\" content=\"Sometimes an employee may not be themselves, they may seem less engaged, tired, are quick to get angry or seem to be overwhelmed. If you notice\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hradev.connexionpoint.com.au\/mental-health-5-simple-check-in-questions\/\" \/>\n<meta property=\"og:site_name\" content=\"HR Advice Online\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hradviceonline\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-05T01:00:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-15T04:22:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hradev.connexionpoint.com.au\/wp-content\/uploads\/2022\/06\/Mental-Health-Check-In.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"HR Advice Online\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@HRAdviceOnLine\" \/>\n<meta name=\"twitter:site\" content=\"@HRAdviceOnLine\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"HR Advice Online\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hradev.connexionpoint.com.au\/mental-health-5-simple-check-in-questions\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hradev.connexionpoint.com.au\/mental-health-5-simple-check-in-questions\/\"},\"author\":{\"name\":\"HR Advice Online\",\"@id\":\"https:\/\/hradev.connexionpoint.com.au\/#\/schema\/person\/fe273fc113453c14a19a107703c24497\"},\"headline\":\"Mental health \u2013 5 Simple check-in questions\",\"datePublished\":\"2023-12-05T01:00:07+00:00\",\"dateModified\":\"2024-01-15T04:22:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hradev.connexionpoint.com.au\/mental-health-5-simple-check-in-questions\/\"},\"wordCount\":839,\"publisher\":{\"@id\":\"https:\/\/hradev.connexionpoint.com.au\/#organization\"},\"image\":{\"@id\":\"https:\/\/hradev.connexionpoint.com.au\/mental-health-5-simple-check-in-questions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hradev.connexionpoint.com.au\/wp-content\/uploads\/2022\/06\/Mental-Health-Check-In.png\",\"articleSection\":[\"Work Health &amp; Safety\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hradev.connexionpoint.com.au\/mental-health-5-simple-check-in-questions\/\",\"url\":\"https:\/\/hradev.connexionpoint.com.au\/mental-health-5-simple-check-in-questions\/\",\"name\":\"Mental health \u2013 5 Simple check-in questions\",\"isPartOf\":{\"@id\":\"https:\/\/hradev.connexionpoint.com.au\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hradev.connexionpoint.com.au\/mental-health-5-simple-check-in-questions\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hradev.connexionpoint.com.au\/mental-health-5-simple-check-in-questions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hradev.connexionpoint.com.au\/wp-content\/uploads\/2022\/06\/Mental-Health-Check-In.png\",\"datePublished\":\"2023-12-05T01:00:07+00:00\",\"dateModified\":\"2024-01-15T04:22:08+00:00\",\"description\":\"Sometimes an employee may not be themselves, they may seem less engaged, tired, are quick to get angry or seem to be overwhelmed. If you notice\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hradev.connexionpoint.com.au\/mental-health-5-simple-check-in-questions\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/hradev.connexionpoint.com.au\/mental-health-5-simple-check-in-questions\/#primaryimage\",\"url\":\"https:\/\/hradev.connexionpoint.com.au\/wp-content\/uploads\/2022\/06\/Mental-Health-Check-In.png\",\"contentUrl\":\"https:\/\/hradev.connexionpoint.com.au\/wp-content\/uploads\/2022\/06\/Mental-Health-Check-In.png\",\"width\":500,\"height\":500},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hradev.connexionpoint.com.au\/#website\",\"url\":\"https:\/\/hradev.connexionpoint.com.au\/\",\"name\":\"www.hradviceonline.com.au\",\"description\":\"Simple, Friendly &amp; Straightforward HR Advice for small business.\",\"publisher\":{\"@id\":\"https:\/\/hradev.connexionpoint.com.au\/#organization\"},\"alternateName\":\"HR Advice Online\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hradev.connexionpoint.com.au\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hradev.connexionpoint.com.au\/#organization\",\"name\":\"HR Advice Online\",\"url\":\"https:\/\/hradev.connexionpoint.com.au\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/hradev.connexionpoint.com.au\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hradev.connexionpoint.com.au\/wp-content\/uploads\/2022\/03\/cropped-cropped-HR-Advice-Online-Logo-with-white-writing-002.png\",\"contentUrl\":\"https:\/\/hradev.connexionpoint.com.au\/wp-content\/uploads\/2022\/03\/cropped-cropped-HR-Advice-Online-Logo-with-white-writing-002.png\",\"width\":512,\"height\":512,\"caption\":\"HR Advice Online\"},\"image\":{\"@id\":\"https:\/\/hradev.connexionpoint.com.au\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hradviceonline\/\",\"https:\/\/x.com\/HRAdviceOnLine\",\"https:\/\/www.instagram.com\/hradviceonline\/\",\"https:\/\/www.linkedin.com\/company\/hr-advice-online\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hradev.connexionpoint.com.au\/#\/schema\/person\/fe273fc113453c14a19a107703c24497\",\"name\":\"HR Advice Online\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/hradev.connexionpoint.com.au\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d16989d4b3b096bc894a9c1f4b7c1d92a6f0d46b82ba48f093d6865e46135bc4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d16989d4b3b096bc894a9c1f4b7c1d92a6f0d46b82ba48f093d6865e46135bc4?s=96&d=mm&r=g\",\"caption\":\"HR Advice Online\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mental health \u2013 5 Simple check-in questions","description":"Sometimes an employee may not be themselves, they may seem less engaged, tired, are quick to get angry or seem to be overwhelmed. If you notice","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Mental health \u2013 5 Simple check-in questions","og_description":"Sometimes an employee may not be themselves, they may seem less engaged, tired, are quick to get angry or seem to be overwhelmed. If you notice","og_url":"https:\/\/hradev.connexionpoint.com.au\/mental-health-5-simple-check-in-questions\/","og_site_name":"HR Advice Online","article_publisher":"https:\/\/www.facebook.com\/hradviceonline\/","article_published_time":"2023-12-05T01:00:07+00:00","article_modified_time":"2024-01-15T04:22:08+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/hradev.connexionpoint.com.au\/wp-content\/uploads\/2022\/06\/Mental-Health-Check-In.png","type":"image\/png"}],"author":"HR Advice Online","twitter_card":"summary_large_image","twitter_creator":"@HRAdviceOnLine","twitter_site":"@HRAdviceOnLine","twitter_misc":{"Written by":"HR Advice Online","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hradev.connexionpoint.com.au\/mental-health-5-simple-check-in-questions\/#article","isPartOf":{"@id":"https:\/\/hradev.connexionpoint.com.au\/mental-health-5-simple-check-in-questions\/"},"author":{"name":"HR Advice Online","@id":"https:\/\/hradev.connexionpoint.com.au\/#\/schema\/person\/fe273fc113453c14a19a107703c24497"},"headline":"Mental health \u2013 5 Simple check-in questions","datePublished":"2023-12-05T01:00:07+00:00","dateModified":"2024-01-15T04:22:08+00:00","mainEntityOfPage":{"@id":"https:\/\/hradev.connexionpoint.com.au\/mental-health-5-simple-check-in-questions\/"},"wordCount":839,"publisher":{"@id":"https:\/\/hradev.connexionpoint.com.au\/#organization"},"image":{"@id":"https:\/\/hradev.connexionpoint.com.au\/mental-health-5-simple-check-in-questions\/#primaryimage"},"thumbnailUrl":"https:\/\/hradev.connexionpoint.com.au\/wp-content\/uploads\/2022\/06\/Mental-Health-Check-In.png","articleSection":["Work Health &amp; Safety"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/hradev.connexionpoint.com.au\/mental-health-5-simple-check-in-questions\/","url":"https:\/\/hradev.connexionpoint.com.au\/mental-health-5-simple-check-in-questions\/","name":"Mental health \u2013 5 Simple check-in questions","isPartOf":{"@id":"https:\/\/hradev.connexionpoint.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hradev.connexionpoint.com.au\/mental-health-5-simple-check-in-questions\/#primaryimage"},"image":{"@id":"https:\/\/hradev.connexionpoint.com.au\/mental-health-5-simple-check-in-questions\/#primaryimage"},"thumbnailUrl":"https:\/\/hradev.connexionpoint.com.au\/wp-content\/uploads\/2022\/06\/Mental-Health-Check-In.png","datePublished":"2023-12-05T01:00:07+00:00","dateModified":"2024-01-15T04:22:08+00:00","description":"Sometimes an employee may not be themselves, they may seem less engaged, tired, are quick to get angry or seem to be overwhelmed. If you notice","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hradev.connexionpoint.com.au\/mental-health-5-simple-check-in-questions\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hradev.connexionpoint.com.au\/mental-health-5-simple-check-in-questions\/#primaryimage","url":"https:\/\/hradev.connexionpoint.com.au\/wp-content\/uploads\/2022\/06\/Mental-Health-Check-In.png","contentUrl":"https:\/\/hradev.connexionpoint.com.au\/wp-content\/uploads\/2022\/06\/Mental-Health-Check-In.png","width":500,"height":500},{"@type":"WebSite","@id":"https:\/\/hradev.connexionpoint.com.au\/#website","url":"https:\/\/hradev.connexionpoint.com.au\/","name":"www.hradviceonline.com.au","description":"Simple, Friendly &amp; Straightforward HR Advice for small business.","publisher":{"@id":"https:\/\/hradev.connexionpoint.com.au\/#organization"},"alternateName":"HR Advice Online","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hradev.connexionpoint.com.au\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/hradev.connexionpoint.com.au\/#organization","name":"HR Advice Online","url":"https:\/\/hradev.connexionpoint.com.au\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hradev.connexionpoint.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/hradev.connexionpoint.com.au\/wp-content\/uploads\/2022\/03\/cropped-cropped-HR-Advice-Online-Logo-with-white-writing-002.png","contentUrl":"https:\/\/hradev.connexionpoint.com.au\/wp-content\/uploads\/2022\/03\/cropped-cropped-HR-Advice-Online-Logo-with-white-writing-002.png","width":512,"height":512,"caption":"HR Advice Online"},"image":{"@id":"https:\/\/hradev.connexionpoint.com.au\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hradviceonline\/","https:\/\/x.com\/HRAdviceOnLine","https:\/\/www.instagram.com\/hradviceonline\/","https:\/\/www.linkedin.com\/company\/hr-advice-online"]},{"@type":"Person","@id":"https:\/\/hradev.connexionpoint.com.au\/#\/schema\/person\/fe273fc113453c14a19a107703c24497","name":"HR Advice Online","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hradev.connexionpoint.com.au\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d16989d4b3b096bc894a9c1f4b7c1d92a6f0d46b82ba48f093d6865e46135bc4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d16989d4b3b096bc894a9c1f4b7c1d92a6f0d46b82ba48f093d6865e46135bc4?s=96&d=mm&r=g","caption":"HR Advice Online"}}]}},"_links":{"self":[{"href":"https:\/\/hradev.connexionpoint.com.au\/index.php?rest_route=\/wp\/v2\/posts\/32398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hradev.connexionpoint.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hradev.connexionpoint.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hradev.connexionpoint.com.au\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/hradev.connexionpoint.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32398"}],"version-history":[{"count":8,"href":"https:\/\/hradev.connexionpoint.com.au\/index.php?rest_route=\/wp\/v2\/posts\/32398\/revisions"}],"predecessor-version":[{"id":33814,"href":"https:\/\/hradev.connexionpoint.com.au\/index.php?rest_route=\/wp\/v2\/posts\/32398\/revisions\/33814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hradev.connexionpoint.com.au\/index.php?rest_route=\/wp\/v2\/media\/32374"}],"wp:attachment":[{"href":"https:\/\/hradev.connexionpoint.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hradev.connexionpoint.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hradev.connexionpoint.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}